MySanDiego
MySanDiego

Community

Holistic Approaches to Grief and Loss

by     12 min read    

Grief doesn’t follow a straight path. It twists and turns, ebbs and flows. Some days feel manageable. Others knock the wind out of you. Whether you’ve lost a loved one, a relationship, a job, or even a sense of identity, grief leaves a mark on your body, mind, and spirit. While there’s no “cure” for grief, holistic approaches offer gentle, supportive ways to heal. These methods consider the whole person, not just emotions, but also the physical, spiritual, and social dimensions of loss. In … [Read more...]

How Southern California Yards Are Evolving from Lawns to Living Landscapes

by     5 min read    

The days of wide, thirsty lawns in Southern California are slowly fading into memory. Across San Diego County and beyond, homeowners and property managers are trading turf for texture, color, and purpose. The shift isn’t just about saving water, though that’s certainly part of it. It’s about reimagining what an outdoor space can be; how it looks, how it feels, and how it fits into a changing climate and culture. A New Vision for Outdoor Living The green carpet aesthetic once defined … [Read more...]

Complex PTSD vs. PTSD: Differences, Causes, and Care

by     9 min read    

Trauma affects people in different ways. For some, the effects fade with time. For others, trauma leaves long-lasting emotional wounds that shape how they think, feel, and live. Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) are two conditions that can develop after traumatic experiences. While they share many symptoms, they are not the same. Understanding the differences between PTSD and Complex PTSD is important for recognizing symptoms and finding the right care. How … [Read more...]

PTSD and the Body: Why Movement Helps

by     10 min read    

Post-Traumatic Stress Disorder (PTSD) is not just something that lives in the mind, it lives in the body too. After trauma, the nervous system holds onto fear, tension, and memory in ways that talk therapy alone may not fully release. That’s where movement comes in. Moving your body, through walking, stretching, dancing, or yoga, can help discharge built-up stress, restore a sense of safety, and reconnect you with your body in powerful ways. In this article, we’ll explore how PTSD affects … [Read more...]

San Diego Women Are Quietly Reclaiming Their Health—And It’s Not About Weight Loss

by     7 min read    

San Diego women are, frankly, over the noise. We’ve done diet culture. We’ve rolled our eyes through juice cleanses and tried to love the taste of protein bars that still haunt us. Lately, something else is taking root. A quieter, stronger wave of wellness is sweeping through the city. Not the flashy kind, but the kind that lasts. You’ll find it in the steady rhythm of early-morning swims in La Jolla, the bustling local produce stalls at Little Italy Mercato, and the full classes at OB’s … [Read more...]

The San Diego Shift: Mental Health Is Getting Its Moment

by     6 min read    

In San Diego, we know how to talk about traffic on the 5 like it’s a sport. We know where to get the best carne asada fries at 2 a.m. and how to layer hoodies over board shorts in ways that shouldn’t make sense but do. But mental health? That’s been slower to enter the local conversation, until recently. There’s something changing here, and not in a trendy, buzzword-filled way. It’s real. You can feel it in neighborhood clinics, coworking spaces, and even on surfboards. People are speaking up, … [Read more...]

Your Go-To Plumber in San Diego: Reliable, Fast, Local

by     5 min read    

Many homeowners realize that something’s wrong with the plumbing when it’s too late. The drains are already blocked and full of scum, and the issue already requires the expertise of local plumbers in your area. Sometimes, they realize that it’s not only the sink that’s affected but the entire kitchen andeven their bathrooms. There are times when the pipes may suddenly burst due to excessivepressure, flooding your entire floor without warning. These issues can cause serious damage to your … [Read more...]

What’s Helping San Diegans Feel Happier Again? Local Mental Health Wins You Might Not Know About

by     6 min read    

The conversation around mental health in San Diego has slowly shifted from whispered concerns to open, ongoing support. While the challenges are still real—anxiety, depression, trauma, burnout—there’s also something quietly hopeful unfolding across the county. It’s not just the fresh air and sunshine. It’s the way San Diego is rallying in small but powerful ways to help its residents feel safe, seen, and supported. From community healing spaces to housing innovations, the city’s mental health … [Read more...]

The Hidden Spectrum: Exploring the Types of Mental Health Care Available in San Diego Today

by     7 min read    

The truth is, no one ever really plans to need mental health treatment. It sneaks in the back door, or maybe it kicks it down. One day you’re juggling work, family, or school, and the next you’re googling symptoms you don’t understand, wondering if what you’re feeling is normal. In a place like San Diego, with its laid-back vibe, sun-drenched beaches, and focus on wellness, it can feel oddly out of place to struggle with depression, anxiety, trauma, or burnout. But the truth is, people here deal … [Read more...]

Is San Diego’s Sunshine Enough? The Surprising Truth About Feeling Low in a City That Looks So Bright

by     7 min read    

It’s easy to think that living in San Diego means life feels easy. With warm weather, ocean views, and endless beach days, it might seem like this city could fix anything. But even in paradise, people can struggle. Just because the sun shines almost every day doesn’t mean everyone feels sunny on the inside. More people are quietly battling sadness, stress, and anxiety here than you might expect. And the quiet part? That’s what makes it harder to see, and harder to talk about. While San Diego … [Read more...]