Grief doesn’t follow a straight path. It twists and turns, ebbs and flows. Some days feel manageable. Others knock the wind out of you. Whether you’ve lost a loved one, a relationship, a job, or even a sense of identity, grief leaves a mark on your body, mind, and spirit. While there’s no “cure” … [Read More...]
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How Southern California Yards Are Evolving from Lawns to Living Landscapes
By MySanDiego
The days of wide, thirsty lawns in Southern California are slowly fading into memory. Across San Diego County and beyond, homeowners and property managers are trading turf for … [Read More...]
Complex PTSD vs. PTSD: Differences, Causes, and Care
By MySanDiego
Trauma affects people in different ways. For some, the effects fade with time. For others, trauma leaves long-lasting emotional wounds that shape how they think, feel, and live. … [Read More...]
PTSD and the Body: Why Movement Helps
By MySanDiego
Post-Traumatic Stress Disorder (PTSD) is not just something that lives in the mind, it lives in the body too. After trauma, the nervous system holds onto fear, tension, and memory … [Read More...]
San Diego Women Are Quietly Reclaiming Their Health—And It’s Not About Weight Loss
By MySanDiego
San Diego women are, frankly, over the noise. We’ve done diet culture. We’ve rolled our eyes through juice cleanses and tried to love the taste of protein bars that still haunt us. … [Read More...]
The San Diego Shift: Mental Health Is Getting Its Moment
By MySanDiego
In San Diego, we know how to talk about traffic on the 5 like it’s a sport. We know where to get the best carne asada fries at 2 a.m. and how to layer hoodies over board shorts in … [Read More...]
Your Go-To Plumber in San Diego: Reliable, Fast, Local
By MySanDiego
Many homeowners realize that something’s wrong with the plumbing when it’s too late. The drains are already blocked and full of scum, and the issue already requires the expertise … [Read More...]
What’s Helping San Diegans Feel Happier Again? Local Mental Health Wins You Might Not Know About
By MySanDiego
The conversation around mental health in San Diego has slowly shifted from whispered concerns to open, ongoing support. While the challenges are still real—anxiety, depression, … [Read More...]
The Hidden Spectrum: Exploring the Types of Mental Health Care Available in San Diego Today
By MySanDiego
The truth is, no one ever really plans to need mental health treatment. It sneaks in the back door, or maybe it kicks it down. One day you’re juggling work, family, or school, and … [Read More...]