Mindfulness is no longer a buzzword limited to yoga studios or meditation retreats. Over the past few decades, it has become a well-researched mental health practice backed by neuroscience, psychology, and clinical studies. Therapists, doctors, and researchers now recognize mindfulness as a powerful … [Read More...]
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Things to Know Before You Start the Process of Window Replacement in Your San Diego Home
By MySanDiego
The thought of replacing all of the windows in your home can feel overwhelming. Most homeowners have never gone through the process before and don’t know what to expect. They have … [Read More...]
Anxiety vs. Panic Attacks: Key Differences and When to Seek Help
By MySanDiego
People often use the words “anxiety attack” and “panic attack” like they mean the same thing. They can feel similar, racing heart, tight chest, shaky hands, fear you can’t explain. … [Read More...]
Holistic Approaches to Grief and Loss
By MySanDiego
Grief doesn’t follow a straight path. It twists and turns, ebbs and flows. Some days feel manageable. Others knock the wind out of you. Whether you’ve lost a loved one, a … [Read More...]
How Southern California Yards Are Evolving from Lawns to Living Landscapes
By MySanDiego
The days of wide, thirsty lawns in Southern California are slowly fading into memory. Across San Diego County and beyond, homeowners and property managers are trading turf for … [Read More...]
Complex PTSD vs. PTSD: Differences, Causes, and Care
By MySanDiego
Trauma affects people in different ways. For some, the effects fade with time. For others, trauma leaves long-lasting emotional wounds that shape how they think, feel, and live. … [Read More...]
PTSD and the Body: Why Movement Helps
By MySanDiego
Post-Traumatic Stress Disorder (PTSD) is not just something that lives in the mind, it lives in the body too. After trauma, the nervous system holds onto fear, tension, and memory … [Read More...]
San Diego Women Are Quietly Reclaiming Their Health—And It’s Not About Weight Loss
By MySanDiego
San Diego women are, frankly, over the noise. We’ve done diet culture. We’ve rolled our eyes through juice cleanses and tried to love the taste of protein bars that still haunt us. … [Read More...]
The San Diego Shift: Mental Health Is Getting Its Moment
By MySanDiego
In San Diego, we know how to talk about traffic on the 5 like it’s a sport. We know where to get the best carne asada fries at 2 a.m. and how to layer hoodies over board shorts in … [Read More...]