Wellness

People often use the words “anxiety attack” and “panic attack” like they mean the same thing. They can feel similar, racing heart, tight chest, shaky hands, fear you can’t explain. But they’re not identical. Knowing the difference matters. It helps you describe what’s happening, choose the right coping tools, and know when it’s time to talk to a professional. Anxiety is also extremely common. In the U.S., about 18.2% of adults reported anxiety symptoms in the past two weeks (2022). (CDC) … [Read more...]

Trauma affects people in different ways. For some, the effects fade with time. For others, trauma leaves long-lasting emotional wounds that shape how they think, feel, and live. Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) are two conditions that can develop after traumatic experiences. While they share many symptoms, they are not the same. Understanding the differences between PTSD and Complex PTSD is important for recognizing symptoms and finding the right care. How … [Read more...]

Post-Traumatic Stress Disorder (PTSD) is not just something that lives in the mind, it lives in the body too. After trauma, the nervous system holds onto fear, tension, and memory in ways that talk therapy alone may not fully release. That’s where movement comes in. Moving your body, through walking, stretching, dancing, or yoga, can help discharge built-up stress, restore a sense of safety, and reconnect you with your body in powerful ways. In this article, we’ll explore how PTSD affects … [Read more...]

The conversation around mental health in San Diego has slowly shifted from whispered concerns to open, ongoing support. While the challenges are still real—anxiety, depression, trauma, burnout—there’s also something quietly hopeful unfolding across the county. It’s not just the fresh air and sunshine. It’s the way San Diego is rallying in small but powerful ways to help its residents feel safe, seen, and supported. From community healing spaces to housing innovations, the city’s mental health … [Read more...]

The truth is, no one ever really plans to need mental health treatment. It sneaks in the back door, or maybe it kicks it down. One day you’re juggling work, family, or school, and the next you’re googling symptoms you don’t understand, wondering if what you’re feeling is normal. In a place like San Diego, with its laid-back vibe, sun-drenched beaches, and focus on wellness, it can feel oddly out of place to struggle with depression, anxiety, trauma, or burnout. But the truth is, people here deal … [Read more...]

It’s easy to think that living in San Diego means life feels easy. With warm weather, ocean views, and endless beach days, it might seem like this city could fix anything. But even in paradise, people can struggle. Just because the sun shines almost every day doesn’t mean everyone feels sunny on the inside. More people are quietly battling sadness, stress, and anxiety here than you might expect. And the quiet part? That’s what makes it harder to see, and harder to talk about. While San Diego … [Read more...]

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can significantly disrupt a person’s life. While therapy is a cornerstone of PTSD treatment, medication is often prescribed to help manage symptoms like anxiety, depression, and insomnia. However, like any treatment, medication for PTSD has its pros and cons. This article explores the role of medication in PTSD treatment, its benefits, and potential drawbacks. The Role of Medication in PTSD … [Read more...]